Delicious Taameya Recipe: A Step-by-Step Guide to Perfect Falafel

Taameya, often known as Egyptian falafel, is a beloved street food that offers a unique twist on the classic falafel. Made primarily from fava beans rather than chickpeas, taameya has a distinct flavor and texture that set it apart. If you have ever wondered how to make this crispy, flavorful delight at home, this guide will walk you through every step to achieve perfect taameya.

Whether you are a seasoned cook or a beginner, this recipe will help you create authentic taameya that is crispy on the outside and tender on the inside. Let’s dive into the ingredients, preparation, and cooking techniques that bring this Egyptian favorite to life.

What Makes Taameya Different from Regular Falafel

Taameya uses fava beans as its base, which gives it a softer texture and a slightly earthier taste compared to chickpea falafel. The beans are soaked and ground with fresh herbs like parsley, cilantro, and dill, which add a vibrant green color and fresh aroma. This combination creates a flavorful patty that is both nutritious and satisfying.

Unlike some falafel recipes that use flour or baking powder, traditional taameya relies on the natural binding properties of the beans and herbs. This makes it gluten-free and perfect for those with dietary restrictions.

Ingredients You Will Need

To make about 20 taameya patties, gather the following ingredients:

• 2 cups dried fava beans (soaked overnight)

• 1 large onion, roughly chopped

• 1 cup fresh parsley leaves

• 1/2 cup fresh cilantro leaves

• 1/4 cup fresh dill (optional but recommended)

• 4 cloves garlic

• 1 teaspoon ground cumin

• 1 teaspoon ground coriander

• 1 teaspoon baking soda

• Salt to taste (about 1.5 teaspoons)

• Freshly ground black pepper to taste

• 2 tablespoons sesame seeds (for coating)

• Vegetable oil for frying

  
  
  
  

Preparing the Fava Beans

Start by soaking the dried fava beans in plenty of water overnight or for at least 12 hours. This softens the beans and makes them easier to grind. After soaking, drain the beans and rinse them well.

Next, remove the outer skins of the beans if possible. This step is optional but recommended for a smoother texture. To do this, gently squeeze each bean between your fingers to pop out the inner bean.

Making the Taameya Mixture

1. Grind the Beans and Herbs

   In a food processor, combine the soaked fava beans, onion, parsley, cilantro, dill, and garlic. Pulse until you get a coarse, green paste. Avoid over-processing into a smooth paste; some texture is good.

   
   

2. Add Spices and Baking Soda

   Transfer the mixture to a bowl. Stir in cumin, coriander, baking soda, salt, and pepper. Mix well to distribute the spices evenly.

   
   

3. Rest the Mixture

   Let the mixture rest for about 30 minutes. This allows the baking soda to activate and helps the patties hold together better during frying.

   
   

Shaping and Frying Taameya

1. Shape the Patties

   Wet your hands slightly and form the mixture into small, flat patties about 2-3 inches in diameter and 1/2 inch thick.

   
   

2. Coat with Sesame Seeds

   Spread the sesame seeds on a plate and gently press each patty into the seeds to coat both sides. This adds a nutty flavor and a crunchy texture.

   
   

3. Heat the Oil

   Pour vegetable oil into a deep frying pan to a depth of about 2 inches. Heat the oil to 350°F (175°C). Use a thermometer if possible to maintain the right temperature.

   
   

4. Fry the Patties

   Fry the taameya patties in batches, being careful not to overcrowd the pan. Cook for about 3-4 minutes on each side or until golden brown and crispy.

   
   

5. Drain Excess Oil

   Remove the patties with a slotted spoon and place them on paper towels to drain excess oil.

   
   
   
   

Golden brown taameya patties ready to serve

Serving Suggestions for Taameya

Taameya is traditionally served in pita bread with fresh vegetables and tahini sauce. Here are some popular ways to enjoy it:

• Classic Taameya Sandwich

Stuff pita pockets with taameya, sliced tomatoes, cucumbers, pickles, and a drizzle of tahini or garlic sauce.

• Taameya Platter

Serve the patties on a plate with a side of hummus, baba ganoush, and fresh salad.

• Breakfast Style

Pair taameya with boiled eggs, fresh herbs, and a drizzle of olive oil for a hearty breakfast.

Tips for Perfect Taameya Every Time

• Use Fresh Herbs

Fresh parsley, cilantro, and dill make a big difference in flavor and color.

• Don’t Overprocess

Keep some texture in the mixture to avoid dense patties.

• Maintain Oil Temperature

Frying at the right temperature ensures crispy patties without absorbing too much oil.

• Rest the Mixture

Allowing the mixture to rest helps the patties hold their shape.

• Try Baking for a Healthier Option

If you prefer baking, place patties on a greased baking sheet and bake at 375°F (190°C) for 20-25 minutes, flipping halfway.

Nutritional Benefits of Taameya

Taameya is rich in protein and fiber thanks to the fava beans. The fresh herbs provide antioxidants and vitamins, making it a nutritious choice for vegetarians and vegans. The use of herbs and spices also supports digestion and adds natural flavor without extra calories.